The Minority/ Black Health Blog  

Wednesday, March 11, 2015

5 Foods That Will Increase Your Libido... and Prevent Problems in Bed!

Black couple eating fruits

Eating the right foods is important in order to maintain good health, and being healthy is an important factor when it comes to your love life. But there are also specific foods that will not only kick your love life up a notch but also decrease your risk of erectile dysfunction and infertility. Here are 5 to consider.

#1 - Sweet Potatoes - are at the top of the list as one of the best foods to fight infertility, decrease risk for erectile dysfunction, and, oh yes, lower your blood pressure.

#2 - Watermelon - according to a study done at Texas A&M University, eating watermelon has the same effect as taking Viagra. Who knew??

#3 - Strawberries - we all know that strawberries contain antioxidants that improve blood circulation, but they also increase male sperm count.

#4 - Figs - according to Drs. Anna Maria and Brian Clement, authors of 7 Keys to Lifelong Sexual Vitality, "They're considered excellent stimulants of fertility and enhance the secretion of pheromones."

#5 - Iceberg lettuce - the same doctors also recommend iceberg lettuce because it "contains an opiate that helps to activate sex hormones."

Staying healthy

Remaining in good health is important to how you feel overall. A healthy body will naturally add to a healthy sex drive. But these foods also contain additional nutrients that have been reported to have a direct affect on one's libido.

To read more, visit www.fitnessmagazine.com/mind-body/sex/libido-boosting-foods/
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practitioner before utilizing any suggestions on this web site.



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