Tuesday, April 7, 2015
Plastic Bottles and 9 Other Dangerous Things In Your House That You Thought Were Safe!
Many families, especially African Americans and Hispanics who tend to be less concerned about health, have items in their home that they don't realize are quite dangerous. Some of these items are simple and seemingly-innocent products that may have been purchased at a local grocery store.
A recent article on Mercola.com lists the top 10 things to throw away in your house, and why:
#1: Artificial Sweeteners
Artificial sweeteners such as aspartame and sucralose (Splenda) trick your body into storing fat and raise your risk of diabetes, so if you’re looking for health benefits, you’d be better off throwing those colorful little packets in the trash.
#2: Plastic Food Containers and Bottles
Tossing your plastic food containers and plastic bottles is a basic step to reducing your exposure to endocrine-disrupting chemicals such as bisphenol-A (BPA), bisphenol-S (BPS), and phthalates.
#3: Non-Stick Cookware
To further clean up your kitchen act, toss non-stick pots and pans and replace them with ceramic or glass cookware. The non-stick coating is made with a chemical called perfluorooctanoic acid (PFOA), which has been labeled a “likely” carcinogen by an independent scientific review panel that advises the US Environmental Protection Agency (EPA).
#4: Air Fresheners
Room deodorizers frequently contain 2, 5-dichlorophenol (2, 5-DCP), a metabolite of 1,4-dichlorobenzene, which has been linked to precocious puberty and other health problems,13 including cancer. Endocrine-disrupting phthalates are also commonly found in air fresheners and room deodorizers.
#5: Antibacterial Soaps and Detergents
Routinely disinfecting your body and surroundings may actually cause far more harm than good in the long run. Not only does it promote the development of drug-resistant bacteria, but antibacterial compounds such as triclosan have also been linked to a number or harmful health effects, especially in young children.
#6: Commercial Cleaning Products
You can avoid quite a few hazardous chemicals simply by tossing those commercial cleaning products in the dustbin. Every single one of them can be replaced with a short list of basic ingredients like baking soda, white vinegar, lemon juice, hydrogen peroxide, and more.
#7: Personal Care Products
Chemicals are very effectively absorbed via your skin, so cleaning out your bathroom cabinet can go a long way toward reducing your toxic load. This is particularly true for women, who tend to use several different products on a daily basis. Makeup is also a hidden source of heavy metals.
#8: Stale Spices
Herbs and cooking spices contain a wide variety of antioxidants, minerals and vitamins, and help maximize the nutrient density of your meals. On a per gram fresh weight basis, herbs rank even higher in antioxidant activity than fruits and vegetables.
#9: Electronic Devices
While few would consider getting rid of their smart phones or computers, you would be wise to reconsider how you use all of your devices, and just how many you surround yourself with at any given point of the day. Some kids, especially teenagers, tend to be surrounded by multiple electronic gadgets for hours at a stretch.
#10: Your Chair
While I placed this last, mounting research clearly reveals that your chair may actually be one of the most dangerous items to have around for your health. Prolonged sitting has repeatedly been shown to be an independent risk factor for chronic disease and early demise, even if you exercise regularly and are very fit.
To read the full explanations on why you should toss these items, visit http://articles.mercola.com/sites/articles/archive/2099/12/31/10-everyday-items-throw-away.aspx
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practitioner before utilizing any suggestions on this web site.