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Sunday, December 17, 2017

10 Things You Can Do to Burn 300 Calories in Less Than One Hour

10 Things You Can Do to Burn 300 Calories in Less Than One Hour
You can't get away from the role exercise plays in losing weight. But that doesn't mean exercise has to be boring. There are many forms of exercise that are fun and also lead to burning extra calories. Here are 10 fun things to do that will also burn 300 calories in less than one hour.

10 ways to burn 300 calories in under an hour

  1. Gardening - One hour of gardening can burn 350 calories.
  2. Dancing - You can burn 300 calories in just 45 minutes by dancing.
  3. Roller skating - Just 30 minutes of roller skating is enough to burn 300 calories.
  4. Bowling - One hour of bowling can burn 300 calories.
  5. Walking - Every hour you spend walking can burn over 300 calories.
  6. Play outside - Playing outside with your kids for one hour can burn 300 calories.
  7. Grocery shopping - Shopping of any kind, including groceries, for an hour of pushing that full cart can burn 300 calories.
  8. Riding a bicycle - This is a great and fun way to burn 300 calories in just 1/2 hour.
  9. Sports - Whether it's football, softball, tennis or basketball, you can burn 300 calories in just 30 minutes of play.
  10. Cleaning the house - Scrubbing floors, vacuuming and moving things around the house can burn over 300 calories in under an hour.

Learn other ways to burn calories and have fun at the same time by visiting diet.mayoclinic.org/diet/move/fun-ways-to-burn-calories
DISCLAIMER: The content or opinions expressed on this web site are not to be interpreted as medical advice. Please consult with your doctor or medical practitioner before utilizing any suggestions on this web site.



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