10 ways to burn 300 calories in under an hour
- Gardening - One hour of gardening can burn 350 calories.
- Dancing - You can burn 300 calories in just 45 minutes by dancing.
- Roller skating - Just 30 minutes of roller skating is enough to burn 300 calories.
- Bowling - One hour of bowling can burn 300 calories.
- Walking - Every hour you spend walking can burn over 300 calories.
- Play outside - Playing outside with your kids for one hour can burn 300 calories.
- Grocery shopping - Shopping of any kind, including groceries, for an hour of pushing that full cart can burn 300 calories.
- Riding a bicycle - This is a great and fun way to burn 300 calories in just 1/2 hour.
- Sports - Whether it's football, softball, tennis or basketball, you can burn 300 calories in just 30 minutes of play.
- Cleaning the house - Scrubbing floors, vacuuming and moving things around the house can burn over 300 calories in under an hour.
Learn other ways to burn calories and have fun at the same time by visiting diet.mayoclinic.org/diet/move/fun-ways-to-burn-calories